jefcavalli's Journal, 24 Apr 20

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Weigh In record (no journal entry) for 24 April 2020

79.2 kg Lost so far: 8.1 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 April 2020:

1124 kcal

Fat: 54.76g | Prot: 80.36g | Carbs: 70.16g. Breakfast: Sadia Presunto Fatiado, Pullman Pão sem Açúcar 12 Grãos, Hellmann's Maionese Light, Scala Queijo Colonial, Santa Clara Leite UHT Semidesnatado Zero Lactose. Lunch: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Carne do Peito de Frango, Perdigão Linguiça Suína, Da Serra Pepino em Conserva. Snacks/Other: Da Colônia Amendoim Torrado sem Pele. more...

2040 kcal

Exercise: Washing Dishes - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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jefcavalli's Journal, 24 Apr 20

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jefcavalli's Weight History