Dardanelli's Journal, 28 Jun 13

Dardanelli's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 28 June 2013

82.6 kg Lost so far: 0 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2013:

849 kcal

Fat: 27.66g | Prot: 27.06g | Carbs: 120.32g. Breakfast: Pane Italiano. Lunch: Pesto, Tagliatelle all'uovo (Arricchite, Cotte). Dinner: Bofrost Mozzarella in Carrozza, Riso Bianco. more...

2316 kcal

Exercise: Housework - 1 hour, Desk Work - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Dardanelli's Weight History

View Complete History

Dardanelli's Journal, 28 Jun 13

Submit a Comment

Dardanelli's Weight History