Weigh In record (no journal entry) for 24 April 2020
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95.4 kg
Lost so far: 2 kg.
Still to go: 95.4 kg.
Diet followed: Reasonably Well.
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2487 kcal
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Fat: 42.29g | Prot: 110.02g | Carbs: 424.90g.
Breakfast: Bananas , Idli. Lunch: White Rice, Rasam, Pesarattu, Nandini Curd. Dinner: Optimum Nutrition Gold Standard Whey Protein, Amul Buttermilk, Bananas , White Rice, Pesarattu, Coffee with Milk and Sugar, Upma. Snacks/Other: Watermelon . more...
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Gaining 1.1 kg a Week
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srikanta2192's Weight History
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