Weigh In record (no journal entry) for 24 April 2020
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92.5 kg
Lost so far: 7.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1600 kcal
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Fat: 19.63g | Prot: 91.15g | Carbs: 216.67g.
Breakfast: Piątnica Twarożek Grani, Chleb Żytni, Odżywka Białkowa. Lunch: Jabłko. Dinner: Miód, Nasiona Siemienia Lnianego, Intenson Babka Płesznik Nasiona, Sonko Ryż Biały, Kiwi. Snacks/Other: Wino Cabernet Sauvignon, Czerwone Wino Stołowe, Biedronka Tuńczyk w Sosie Własnym, Suszona Śliwka. more...
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Gaining 7 kg a Week
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RONGAW79's Weight History
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