atsalamanaicum's Journal, 24 Apr 20

붓기가 점점 빠지는구낭!

66.4 kg Lost so far: 7.6 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 April 2020:

327 kcal

Fat: 20.64g | Prot: 28.82g | Carbs: 6.70g. Lunch: 해바라기 기름, 양상추, 김, 달걀, 계란 흰자, 단무지, 연어, 아보카도. more...

1705 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week


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atsalamanaicum's Weight History