Weigh In record (no journal entry) for 24 April 2020
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69 kg
Lost so far: 6 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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1138 kcal
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Fat: 26.92g | Prot: 78.05g | Carbs: 141.81g.
Breakfast: Semangka, Ampela, Hati Ayam, Dada Ayam Rebus (Kulit tidak Dimakan), Rendang, Nasi Putih. Dinner: Nasi Putih, Champ Sosis Ayam, Sari Roti Roti Sobek Coklat, Buah Naga, Pisang. more...
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Gaining 0.0 kg a Week
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nayafitriani's Weight History
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