Weigh In record (no journal entry) for 23 April 2020
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75.7 kg
Lost so far: 9.8 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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426 kcal
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Fat: 10.73g | Prot: 41.10g | Carbs: 45.04g.
Breakfast: Cappuccino. Lunch: Cappuccino. Dinner: Champignons, Harzer Harzer Käse, Tomaten, Hüttenkäse (Fettarm 1% Milchfett), Gutfried Putenbrust Natur, REWE Bio Maiswaffeln, Aldi Kaisergemüse, Möhren. more...
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2844 kcal
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Exercise:
Running - 10/kph - 35 minutes, Walking (moderate) - 5/kph - 1 hour and 35 minutes, Desk Work - 6 hours, Driving - 1 hour, Showering - 5 minutes, Sleeping - 8 hours, Resting - 6 hours and 45 minutes. more...
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Losing 1.2 kg a Week
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