Weigh In record (no journal entry) for 23 April 2020
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82.6 kg
Lost so far: 4.3 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1910 kcal
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Fat: 65.43g | Prot: 84.85g | Carbs: 198.35g.
Breakfast: Cream Cheese , Celery , Coffee with Milk, Sugar, Roasted Unsalted Hulled Pumpkin and/or Squash Seeds, Liberte Greek Yogurt 0%. Lunch: Coffee with Cream, Pineapple Orange Juice (Bottled or in a Carton, Canned), Fried Chicken Drumstick No Coating (Skin Eaten), Canned Salmon. Dinner: Merlot Wine, Shepherd's Pie with Beef. Snacks/Other: Cadbury Dairy Milk Oreo , Beer, Bananas , Apple, Peanut Butter, Multigrain Bread. more...
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2482 kcal
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Exercise:
Stairs (Climbing Stairs) - 15 minutes, Power Walking - 10 minutes, Sleeping - 6 hours, Resting - 16 hours and 33 minutes, Walking (exercise) - 5.5/kph - 1 hour and 2 minutes. more...
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Losing 3.2 kg a Week
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