Weigh In record (no journal entry) for 23 April 2020
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71.1 kg
Lost so far: 19.3 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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957 kcal
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Fat: 39.46g | Prot: 41.27g | Carbs: 120.38g.
Breakfast: Çay (Demlenmiş), Tam Buğday Ekmeği, Salatalık (Soyulmuş), Domatesler, Marul, Çökelek, Doğal Peynir, Ceviz, Yeşil Biber. Lunch: Ev Yapımı Yoğurt, Ceviz, Tarçın, Elma. Snacks/Other: Yeşil Erik, Dost Tam Yağlı Yoğurt, Sütlü Kahve. more...
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Losing 1.0 kg a Week
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şişmanss's Weight History
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