Weigh In record (no journal entry) for 23 April 2020
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90.0 kg
Lost so far: 0.5 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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2076 kcal
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Fat: 53.11g | Prot: 148.82g | Carbs: 262.61g.
Breakfast: Compliments Grated Parmesan Cheese, Kirkland Signature Egg Whites, Broccoli , Pineapple , Strawberries , Blackberries , Blueberries . Lunch: Rice Balls with Meat and Cheese, Lettuce Salad with Assorted Vegetables. Dinner: Tre Stelle Traditional Ricotta, Cooked Carrots (from Fresh), Baked Potato (Peel Eaten), Pork Loin (Tenderloin, Cooked, Roasted) . Snacks/Other: Silk Cashew Milk, General Mills Honey Nut Cheerios, Pears , Kaizen Whey Protein Isolate, Bananas . more...
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Gaining 1.9 kg a Week
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gcbricks's Weight History
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