Weigh In record (no journal entry) for 23 April 2020
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64.6 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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788 kcal
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Fat: 45.78g | Prot: 50.01g | Carbs: 43.74g.
Breakfast: Sosis Daging Sapi, Susu (tanpa Lemak), Telur Dadar. Dinner: Finna Sambal Ijo Uleg, Telur Goreng, Tempe Goreng, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Snacks/Other: Nescafe Classic, Kiranti Kiranti Original. more...
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Gaining 0.2 kg a Week
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