Weigh In record (no journal entry) for 27 June 2013
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78.3 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4036 kcal
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Fat: 111.74g | Prot: 294.98g | Carbs: 475.78g.
Breakfast: Prosciutto, Large Eggs, Protein Bagel, Egg White, Tomatoes. Lunch: Fuji Apples, Boneless Skinless Chicken Breast, Normandy Style Vegetable Blend. Dinner: Black Beans (Canned), Brown Rice. Snacks/Other: Red Delicious Apples, Fresh Frozen Wild Blueberries, Old Fashioned Oats, Dextrose, 100% Whey Protein Isolate - Chocolate, Nano Vapor Blue Rasberry, Elite Casein - Rich Chocolate, PB2 Chocolate Powdered Peanut Butter, Natural Creamy Peanut Butter, Pure Unsweetened Almond Milk. more...
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Losing 3.8 kg a Week
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