Weigh In record (no journal entry) for 23 April 2020
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65 kg
Lost so far: 5.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1491 kcal
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Fat: 54.08g | Prot: 145.44g | Carbs: 116.39g.
Breakfast: Nu3 Protein Bar, Oh! High Protein Pudding Choco, Freefrom Milch 3,5%. Lunch: Extra Virgin Olive Oil, Blévita Crisp Vollkorn, Don Pollo Trutenbrust Hauchdünn, Cucumber, Peach, Freefrom Milch 3,5%, Skyr Vanille, Egg. Dinner: Pistachio Nuts, Oreo Oreo Original, Plum, Cucumber, Extra Virgin Olive Oil, Avocado, Bell Peppers, Asparagus, Migros Octopus Tentacles. more...
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Losing 0.7 kg a Week
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Dimitri.litvin's Weight History
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