Weigh In record (no journal entry) for 23 April 2020
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85.4 kg
Lost so far: 3.7 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1483 kcal
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Fat: 46.33g | Prot: 56.95g | Carbs: 209.57g.
Breakfast: Naturjoghurt, Chiquita Banane, Äpfel, Alnatura Dattel Sirup, Alpro Sojamilch, Kaffee. Lunch: Balsamico, Olivenöl, Edeka Bio Tofu Natur, Äpfel, Gemischte Blattsalate, Gurke (mit Schale), Couscous, Karotten. Dinner: Penny Ready Tortelloni Spinat Ricotta. Snacks/Other: Quarkkuchen, Kinder Riegel (21g), Kaffee mit Milch. more...
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Losing 0.4 kg a Week
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leilani.60's Weight History
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