Weigh In record (no journal entry) for 27 June 2013
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71.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2017 kcal
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Fat: 92.48g | Prot: 167.96g | Carbs: 135.37g.
Breakfast: Avellanas, Manzana, Jamón Serrano, Claras de Huevo, Huevo, Pan de Molde sin Gluten. Lunch: Avellanas, Pechuga de Pavo (97% Libre de Grasa, Sabor a Pimienta de Limón, Ahumada), Lentejas Cocidas. Dinner: Nuez Mondada, Salmón al Horno o a la Parrilla, Espinacas, Tomates. Snacks/Other: Nuez Mondada, Avellanas, Pechuga de Pavo (97% Libre de Grasa, Sabor a Pimienta de Limón, Ahumada), Pechuga de Pavo (97% Libre de Grasa, Sabor a Pimienta de Limón, Ahumada), Platano, Avellanas. more...
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Gaining 2.8 kg a Week
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