Weigh In record (no journal entry) for 23 April 2020
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52.2 kg
Lost so far: 9.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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658 kcal
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Fat: 40.16g | Prot: 40.27g | Carbs: 33.22g.
Lunch: 야미요밀 팥크림쌀빵, 이마트 방울토마토, 코스트코 척아이롤, 새송이버섯, 무가당 레몬 마들렌. Dinner: 덴마크 짜지않은 치즈, 연어초밥, 광어초밥, 살짝 삶은 계란. more...
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Losing 1.4 kg a Week
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