Weigh In record (no journal entry) for 22 April 2020
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65.1 kg
Lost so far: 4.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1101 kcal
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Fat: 44.85g | Prot: 29.53g | Carbs: 149.01g.
Breakfast: Gevrek. Lunch: Kandil Simidi. Dinner: Kadayıf, Tavuklu Piriç Çorbası, Kadınbudu Köfte, Makarna veya Makarna Salatası. Snacks/Other: Nescafe 3 Ü 1 Arada. more...
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Losing 2.1 kg a Week
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eylembelco's Weight History
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