Weigh In record (no journal entry) for 26 June 2013
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73.1 kg
Lost so far: 45.3 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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965 kcal
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Fat: 12.64g | Prot: 42.81g | Carbs: 190.42g.
Breakfast: Cream Substitute (Liquid), Cream Substitute (Powdered) , Dannon Light & Fit Yogurt - Cherry Vanilla. Lunch: Rachael Ray 070893029488. Dinner: Quick Oatmeal (1 or 3 Minutes), Cabbage , Mixed Vegetables (Frozen) , Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Progresso Reduced Sodium Tomato Parmesan. Snacks/Other: Pretzels, Pringles Light Fat Free Barbecue Potato Crisps. more...
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2562 kcal
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Exercise:
Desk Work - 8 hours, Standing - 1 hour, Golf (cart) - 30 minutes, Walking (exercise) - 5.5/kph - 1 hour and 40 minutes, Resting - 4 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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joew1964's Weight History
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