Weigh In record (no journal entry) for 22 April 2020
|
99 kg
Lost so far: 6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
1148 kcal
|
Fat: 36.39g | Prot: 68.78g | Carbs: 135.47g.
Breakfast: Café Expresso, Condi Gelatina Light, Canela, Omelete, Água da Torneira, Sumo de Laranja Natural. Lunch: Feijoada, Ananás, Café Expresso. Dinner: Sopa de Legumes, Condi Gelatina Light. Snacks/Other: Meia Torrada, Condi Gelatina Light, Continente Pão Shape, Matinal Queijo Fresco Magro, Canela. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marocas45's Weight History
|