Weigh In record (no journal entry) for 26 June 2013
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73.2 kg
Lost so far: 19.8 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1499 kcal
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Fat: 107.15g | Prot: 125.05g | Carbs: 6.71g.
Breakfast: Jimmy Dean Fully Cooked Turkey Sausage Patties, 4/5 Coffee, Egg, King's Choice Havarti with Jalapeño Cheese. Lunch: Laura's Lean Beef Ribeye Steak. Dinner: Johnsville Cheddar Cheese and Bacon Brats. Snacks/Other: Gruyere Cheese, Trader Joe's Sliced Smoked Gouda. more...
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Losing 2.5 kg a Week
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lavudyar's Weight History
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