Weigh In record (no journal entry) for 22 April 2020
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68.8 kg
Lost so far: 0 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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813 kcal
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Fat: 35.44g | Prot: 25.52g | Carbs: 101.96g.
Breakfast: Кофе с Молоком и Сахаром, Овсяное Печенье, Самса́. Dinner: President Творог 9%. Snacks/Other: Кофе с Молоком и Сахаром, Банан, Золотой Стандарт Мороженое. more...
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Losing 0.6 kg a Week
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monopoda's Weight History
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