Weigh In record (no journal entry) for 22 April 2020
|
75.7 kg
Lost so far: 17.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1751 kcal
|
Fat: 57.75g | Prot: 94.38g | Carbs: 215.19g.
Breakfast: Kaffee mit Milch, REWE Ciabatta Brötchen, Gekochtes Ei, Gut & Günstig Edamer Mild, Schwarztee, Gurke (mit Schale), Aldi Spitzpaprika. Lunch: Bäcker Görtz Apfeltasche, Kaffee mit Milch, Müller Milch Reis Korn& Frucht Dinkel Kürbiskern Apfel. Dinner: Paladin Kräuterquark, Gurke (mit Schale), Mühlen Gold Flatbread Sandwich, Echt Gut Pulled Pork . Snacks/Other: Cappuccino, Florida Eis Rumtraube, Banane, Kaffee mit Milch, Energy balls, Kiwi, Kaffee mit Milch. more...
|
|
159 kcal
|
Exercise:
Bicycling (leisurely) - <16/kph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|