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Irina Artemenko
Journal
22 Apr 20
Irina Artemenko's Journal, 22 Apr 20
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Weigh In record (no journal entry) for 22 April 2020
71.4 kg
Lost so far:
5.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 April 2020:
325 kcal
Fat: 15.90g | Prot: 22.29g | Carbs: 22.42g.
Breakfast:
Мистраль Тростниковый Сахар , Кофе, Сливочное Масло, Хлебзавод 28 Хлеб Бородинский, Окское Яичный Белок, Сыр Моцарелла.
more...
2904 kcal
Exercise:
Walking (moderate) - 5/kph - 6 hours and 45 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Irina Artemenko's Weight History
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