Weigh In record (no journal entry) for 21 April 2020
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79.6 kg
Lost so far: 7.7 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1741 kcal
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Fat: 83.93g | Prot: 125.58g | Carbs: 115.79g.
Breakfast: Queijo Mozzarella, Ovo Frito sem Gordura, Piracanjuba Leite Zero Lactose (200ml). Lunch: Pimentão Verde, Brócolis Cozido, Coxa de Frango no Forno, Grelhada ou Assada, Arroz Carreteiro. Dinner: Arroz Carreteiro, Coxa de Frango no Forno, Grelhada ou Assada, Carne da Sobrecoxa de Frango (Assado, Cozido), Brócolis Cozido, Da Serra Pepino em Conserva. Snacks/Other: Nestlé Nesfit Cacau e Cereais, Bauducco Cookies Sabor Chocolate, Santa Clara Leite UHT Semidesnatado Zero Lactose. more...
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2211 kcal
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Exercise:
Housework - 30 minutes, Yard Work (gardening) - 10 minutes, Washing Dishes - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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jefcavalli's Weight History
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