Weigh In record (no journal entry) for 21 April 2020
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57.8 kg
Lost so far: 3 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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927 kcal
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Fat: 25.77g | Prot: 37.47g | Carbs: 147.59g.
Breakfast: Yayla Chia Tohumu, Sade Yoğurt (Tam Yağlı Süt). Lunch: Sütaş Light Yoğurt. Dinner: Sütaş Kaymaksız Yoğurt, Patates (İçi, Tuzsuz, Haşlanmış). Snacks/Other: Yayla Chia Tohumu, Çilek, Muz. more...
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Losing 0.0 kg a Week
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oninimoni's Weight History
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