Weigh In record (no journal entry) for 21 April 2020
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62.4 kg
Lost so far: 9.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1517 kcal
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Fat: 33.73g | Prot: 121.94g | Carbs: 134.11g.
Breakfast: Maçã, Laranjas, Abacaxi, Integralmedica BCAA Powder, Optimum Nutrition Creatina, Integralmedica Glutamina, Jussara Leite Desnatado. Lunch: Gallo Azeite de Oliva Extra Virgem, Cenouras, Pepino Japonês, Tomates, Friboi Carne Moída Patinho, Mika Trigo para Quibe. Dinner: Budweiser Cerveja, Queijo Mozzarella. Snacks/Other: Danubio Cream Cheese Light, Garoto Cacau em Pó Solúvel 100% Cacau, Native Açúcar Mascavo Orgânico. more...
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Losing 2.8 kg a Week
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sdomahovski's Weight History
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