Weigh In record (no journal entry) for 21 June 2013
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89.8 kg
Lost so far: 1.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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2013 kcal
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Fat: 84.22g | Prot: 104.08g | Carbs: 158.50g.
Breakfast: Kirkland Signature Fully Cooked Bacon, Egg White, Egg, Cream (Half & Half). Lunch: Fresh & Easy Crispy Onions, Kraft Light Catalina Reduced Fat Dressing, Deli Turkey or Chicken Breast Meat, Mixed Salad Greens. Dinner: Tortilla Chips (White Corn), McDonald's McChicken (No Bun), Sweet and Sour Sauce, Chicken Nuggets, Beer. more...
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2648 kcal
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Exercise:
Boxing - 3 minutes, Walking (exercise) - 5.5/kph - 7 minutes, Resting - 7 hours and 50 minutes, Desk Work - 8 hours, Sleeping - 8 hours. more...
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Losing 2.4 kg a Week
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