Weigh In record (no journal entry) for 21 April 2020
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81.4 kg
Lost so far: 1.4 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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528 kcal
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Fat: 34.11g | Prot: 44.05g | Carbs: 11.42g.
Breakfast: Suco de Limão, Pilão Café. Lunch: Quiabo Cozido, Abóbora, Carne de Sol. Dinner: Pilão Café, Queijo Coalho, Omelete ou Ovos Mexidos. more...
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Losing 9.8 kg a Week
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