Weigh In record (no journal entry) for 21 April 2020
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101.4 kg
Lost so far: 0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1448 kcal
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Fat: 50.91g | Prot: 136.86g | Carbs: 144.48g.
Breakfast: Butter, Food Club Large Egg, Chicken, Great Value Organic Ground Flax Seed, Ketchup, Egg Beaters All Natural 100% Egg Whites, 365 Organic Quick Oats, Domino Sugar Light Brown Sugar. Lunch: Chicken, Brown Sugar, Great Value Organic Ground Flax Seed, 365 Organic Quick Oats. more...
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steady weight
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marksmith176's Weight History
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