Weigh In record (no journal entry) for 21 April 2020
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93.7 kg
Lost so far: 14.1 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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1499 kcal
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Fat: 64.71g | Prot: 61.46g | Carbs: 178.52g.
Breakfast: Nescau Achocolatado, Danone Grego Tradicional. Lunch: Bife a Milanesa, Molho de Mostarda e Mel, Palmito, Quero Ervilha, Batata Doce, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Cenouras Cozidas, Cenouras Cozidas. Dinner: Nestlé Bombom Galak, Copacol Brócolis, Beterrabas, Bife a Milanesa. Snacks/Other: Banana Nanica. more...
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Losing 1.4 kg a Week
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Rodolffo!'s Weight History
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