Səmədli^_^'s Journal, 21 Apr 20

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Weigh In record (no journal entry) for 21 April 2020

63.8 kg Lost so far: 2.2 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2020:

1030 kcal

Fat: 52.45g | Prot: 37.27g | Carbs: 101.16g. Breakfast: Beyaz Ekmek, Sıcak Suda Pişirilmiş Yumurta. Lunch: Ev Bozbaw Yagla, Beyaz Ekmek. Dinner: Domatesler, Beyaz Ekmek. Snacks/Other: Белочка (Beloçka) Çekirdek ( Semiçka ), Lays Lays, Çikolata. more...

1501 kcal

Exercise: female fitness - 2 hours, Samsung Health - 22 hours. more...

Losing 15.4 kg a Week

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Səmədli^_^'s Weight History

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Səmədli^_^'s Journal, 21 Apr 20

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Səmədli^_^'s Weight History