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KsenySka
Journal
21 Apr 20
KsenySka's Journal, 21 Apr 20
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Weigh In record (no journal entry) for 21 April 2020
69.7 kg
Lost so far:
11.1 kg
.
Still to go:
9.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 April 2020:
1955 kcal
Fat: 56.52g | Prot: 85.35g | Carbs: 277.82g.
Breakfast:
Аладушкин Кулич "Светлый Праздник", Вареное Яйцо, Аладушкин Кулич "Светлый Праздник".
Lunch:
Простоквашино Сметана из Топлёных Сливок 15%, Вареники с Творогом.
Dinner:
Пискаревский Творог 5%.
Snacks/Other:
Магнит Банан, НЕВА Зефир Лянеж.
more...
1880 kcal
Exercise:
Skipping Rope (Jumping Rope) - 1 minute, Calisthenics (heavy, e.g. pushups) - 10 minutes, Squats (Legs) - 10 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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KsenySka's Weight History
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