Weigh In record (no journal entry) for 21 April 2020
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64.6 kg
Lost so far: 8.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1270 kcal
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Fat: 74.32g | Prot: 41.42g | Carbs: 106.38g.
Breakfast: Telur Puyuh, Terong Balado, Bihun Goreng, Tahu Goreng, Kopi Luwak White Koffie. Lunch: Kopi Luwak White Koffie, Tempe Goreng, Terong Balado, Tahu Goreng. Dinner: Telur Puyuh, Coklat Manis atau Gelap, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Mayones Biasa, ABC Saus Sambal, Nasi Putih, Telur Goreng, Bimoli Minyak Goreng. more...
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Gaining 0.7 kg a Week
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diantriyu's Weight History
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