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annisaauliadrm
Journal
05 Apr 20
annisaauliadrm's Journal, 05 Apr 20
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Weigh In record (no journal entry) for 05 April 2020
57.2 kg
Lost so far:
1.2 kg
.
Still to go:
8.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 April 2020:
876 kcal
Fat: 22.76g | Prot: 43.52g | Carbs: 130.99g.
Breakfast:
Frisian Flag Purefarm Low Fat, Quaker Instant Oatmeal, Pisang, Pepaya Muda.
Lunch:
Daun Singkong, Nasi Putih Instan, Ayam Goreng.
more...
1754 kcal
Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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annisaauliadrm's Weight History
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