Weigh In record (no journal entry) for 25 June 2013
|
59.8 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1597 kcal
|
Fat: 60.52g | Prot: 75.72g | Carbs: 183.11g.
Breakfast: Delisse Lait Écrémé, Nutella Nutella, Nescafé Cappuccino, Délisse Fromage Blanc 0%, Harry's American Sandwich 7 Céréales, Gâteau au Yaourt. Lunch: Barilla Pesto Alla Genovese, Kiwi, Marque Repère Petits Pois Carottes, Sojasun Steak de Soja Petits Légumes, Aldi Vinaigre Balsamique, Huile d'Olive, Mozzarella, Tomates. Dinner: Champignons, Monique Ranou Mon Paris Découenné Dégraissé, Escale Equitable Chocolat Noir Éclats de Grains de Café, Yaourt Bio Brassé à la Vanille, Florette Mesclun, Huile d'Olive, Aldi Vinaigre Balsamique, Knorr Soupe Chorba Marocaine. Snacks/Other: Marmelade d'Orange, Marque Repère Pain de Mie Complet, Jardin Bio Sirop d'agave. more...
|
|
1852 kcal
|
Exercise:
Bicycling (slow) - 18/kph - 10 minutes, Sitting - 5 hours, Walking (moderate) - 5/kph - 25 minutes, Standing - 2 hours and 30 minutes, Resting - 7 hours and 55 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bl4ckrose's Weight History
|