Weigh In record (no journal entry) for 21 April 2020
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104.4 kg
Lost so far: 0 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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2035 kcal
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Fat: 39.70g | Prot: 138.86g | Carbs: 268.85g.
Breakfast: GS25 뉴치즈스팸김밥. Lunch: 공기밥, 순대국. Dinner: 바디나인 트리플치즈 닭가슴살 소시지, CU 곱창집볶음밥. Snacks/Other: 서울우유 저지방우유, Cytosport 몬스터밀크. more...
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Losing 0.8 kg a Week
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