Weigh In record (no journal entry) for 21 April 2020
|
62 kg
Lost so far: 11 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
|
1099 kcal
|
Fat: 36.08g | Prot: 84.54g | Carbs: 124.13g.
Breakfast: Ubi Jalar (Manis). Lunch: Tempe, Kobe Bon Cabe Sambal Tabur. Dinner: Kerupuk Makanan Ringan, Ikan Tongkol, Terung, Kubis. Snacks/Other: Puding Roti, Mitratani Edamame, Duku, Manggis, Rebo Kuaci Green Tea. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|