haticeylm59's Journal, 20 Apr 20

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Weigh In record (no journal entry) for 20 April 2020

98.5 kg Lost so far: 0 kg. Still to go: 38.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2020:

145 kcal

Fat: 6.31g | Prot: 3.69g | Carbs: 19.14g. Breakfast: Hazır Kahve(Tozdan yapılmış). Lunch: Ceviz, Badem, Lipton Kiraz Sapı Çayı. Dinner: Yeşil Elma, Tam Yağlı Yoğurt. more...

3606 kcal

Exercise: Exercise machine (moderate) - 40 minutes, RPM - 1 hour and 10 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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haticeylm59's Journal, 20 Apr 20

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haticeylm59's Weight History