Weigh In record (no journal entry) for 20 April 2020
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76.2 kg
Lost so far: 9.3 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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388 kcal
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Fat: 10.23g | Prot: 40.57g | Carbs: 35.89g.
Breakfast: Cappuccino. Lunch: Tomaten, Cappuccino. Dinner: Harzer Harzer Käse, Ja! Delikatess Putenbrust, Eisbergsalat, Thunfisch in Wasser (Konserviert), REWE Bio Maiswaffeln, Tomaten. more...
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2408 kcal
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Exercise:
Driving - 1 hour, Walking (moderate) - 5/kph - 1 hour, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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