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Seasoning: salt, pepper, garlic powder, butter, baby dill, chili powder _Bake in airfry at 400°F for 15 mins
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650 kcal
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Fat: 13.46g | Prot: 41.07g | Carbs: 95.09g.
Breakfast: Water , Banana, Quaker Instant Oatmeal - Regular. Lunch: Season's Choice Steamed Mixed Vegetables, Baked or Broiled Fish. Dinner: Stir Fried Vegetables, Whole Foods Market Sweet Potato Noodles . Snacks/Other: Asian Pears . more...
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1435 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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 Comments
Air fryer? Gonna try that in mine! Looks delicious 😋
20 Apr 20 by member: Diana 1234
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Yes, I wrapped it in foil too. So convenient 👍
20 Apr 20 by member: Danti91
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Yummy! I have cod in the freezer. I'm thinking of making it tomorrow :)
20 Apr 20 by member: meepersjeepers
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20 Apr 20 by member: Sharons Victory
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Yummy ! I've got to try this 🤗
21 Apr 20 by member: Cahub
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