jhey.luzia's Journal, 20 Apr 20

jhey.luzia's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 April 2020

77 kg Lost so far: 8 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2020:

969 kcal

Fat: 39.96g | Prot: 67.39g | Carbs: 84.48g. Breakfast: Café. Lunch: Camil Feijão Carioca Cozido, Contra-filé, Tio João Arroz Integral Cozido, Couve Refogada. Dinner: Couve-de-Folhas Cozida (de Couve Fresca), Contra-filé, Clara de Ovo, Ovo Frito sem Gordura. Snacks/Other: Café com Açúcar, Della Nonna Pão de Queijo. more...

2442 kcal

Exercise: Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

jhey.luzia's Weight History

View Complete History

jhey.luzia's Journal, 20 Apr 20

Submit a Comment

jhey.luzia's Weight History