Weigh In record (no journal entry) for 25 June 2013
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62.9 kg
Lost so far: 12.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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2065 kcal
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Fat: 78.20g | Prot: 93.14g | Carbs: 262.54g.
Breakfast: GNC Ultra Probiotic Complex 25, GNC Triple Strength Fish Oil, Hood 2% Reduced Fat Calorie Countdown Chocolate Milk, Coca-Cola Diet Coke - Counting Carbs from Aspartame, Atkins Atkins Advantage Chocolate Peanut Butter Bar NEW Creamy Peanuty Layer. Lunch: Chocolate Ice Cream Cone, Toasted Garlic Bread, Spaghetti with Tomato Sauce and Meatballs. Dinner: Bananas, PowerBar 20gProteinPlus - Chocolate Peanut Butter. Snacks/Other: Coca-Cola Diet Coke - Counting Carbs from Aspartame, Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie. more...
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Losing 2.5 kg a Week
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