warm water with lime and a bit of honey 30 mins before eating
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650 kcal
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Fat: 13.46g | Prot: 41.07g | Carbs: 95.09g.
Breakfast: Water , Banana, Quaker Instant Oatmeal - Regular. Lunch: Season's Choice Steamed Mixed Vegetables, Baked or Broiled Fish. Dinner: Stir Fried Vegetables, Whole Foods Market Sweet Potato Noodles . Snacks/Other: Asian Pears . more...
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1435 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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