|
|
650 kcal
|
Fat: 13.46g | Prot: 41.07g | Carbs: 95.09g.
Breakfast: Water , Banana, Quaker Instant Oatmeal - Regular. Lunch: Season's Choice Steamed Mixed Vegetables, Baked or Broiled Fish. Dinner: Stir Fried Vegetables, Whole Foods Market Sweet Potato Noodles . Snacks/Other: Asian Pears . more...
|
|
1435 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|