Weigh In record (no journal entry) for 20 April 2020
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90.9 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1795 kcal
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Fat: 46.29g | Prot: 177.24g | Carbs: 172.55g.
Breakfast: Berries, Quaker Large Flake Oats, Kirkland Signature Egg Whites, Egg. Lunch: Hard-Boiled Egg , Lettuce Salad with Assorted Vegetables, Light Tuna Fish (Drained Solids In Water, Canned) . Dinner: Red Kidney Beans (Canned) , Broccoli , Roasted Broiled or Baked Chicken Breast. Snacks/Other: Silk Unsweetened Cashew Milk, Kellogg's Almond Raisin Muslix, Almonds , Bananas , Hard-Boiled Egg , Kaizen Whey Protein Isolate. more...
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Gaining 3.8 kg a Week
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gcbricks's Weight History
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