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masak buat buka puasa
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1624 kcal
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Fat: 77.80g | Prot: 55.55g | Carbs: 184.30g.
Breakfast: Kuah/Kaldu Daging Sapi (Kalengan), Sayuran Rebus (tanpa Daging), Kentang (Daging tanpa Kulit, tanpa Garam, Direbus), Wortel, Daging Sapi Giling, Bango Kecap Manis, Telur Rebus. Dinner: Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih, Tomat Merah, Wortel Dimasak, Telur (Utuh), Sawi Dimasak (dari Segar), Air Kelapa. Snacks/Other: Lapis Legit, Kurma. more...
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1601 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, cardio - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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wibisonosalsa2's Weight History
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