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tatacalipso
Journal
20 Apr 20
tatacalipso's Journal, 20 Apr 20
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Weigh In record (no journal entry) for 20 April 2020
64 kg
Lost so far:
7.5 kg
.
Still to go:
1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 April 2020:
1654 kcal
Fat: 54.92g | Prot: 73.82g | Carbs: 216.26g.
Breakfast:
Кофе (Растворимое), Перекресток Кулич Пасхальный.
Lunch:
Гусиное Мясо, Сириус Пирамидка Сириус.
Dinner:
Апельсин.
Snacks/Other:
Кофе (Растворимое), Яблоко, Домашняя Кухня Отвар Шиповника.
more...
1969 kcal
Exercise:
Working - 3 hours and 10 minutes, Walking (moderate) - 5/kph - 53 minutes, Cross Training - 10 minutes, Resting - 10 hours and 47 minutes, Sleeping - 9 hours.
more...
Losing 2.3 kg a Week
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tatacalipso's Weight History
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