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enak bgtt!! dan sehat :)
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1302 kcal
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Fat: 44.22g | Prot: 126.69g | Carbs: 107.75g.
Breakfast: Chicken Breast (Skin Not Eaten), Paprika marinade, White Rice, Egg, Cooked Spinach (from Fresh), Extra Virgin Olive Oil, Chicken Breast (Skin Not Eaten). Snacks/Other: Tempeh (Cooked), Pineapple, Alfamart Buah Naga, Plain Yogurt. more...
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 Comments
20 Apr 20 by member: bisaberubah
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20 Apr 20 by member: pure22__
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Aku inget sekitar 70g, tadi bikin 1 batch. Untuk dada ayam aku pake 1tsp untuk oregano, paprika, olive oil. 1/2 tsp untuk garam, lada hitam, bawang putih 1-2. Bubuk cabe sesuai selera :) panggang aja di oven 18-20 menit 220C.
20 Apr 20 by member: fia loebis
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Makasi ka infonya. aku blum pnya timbangan makanya tnya2 hehehe
20 Apr 20 by member: pure22__
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Makasi ka infonya. aku blum pnya timbangan makanya tnya2 hehehe
20 Apr 20 by member: pure22__
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Makasi ka infonya. aku blum pnya timbangan makanya tnya2 hehehe
20 Apr 20 by member: pure22__
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Makasi ka infonya. aku blum pnya timbangan makanya tnya2 hehehe
20 Apr 20 by member: pure22__
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fia loebis's Weight History
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