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syarahh
Journal
20 Apr 20
syarahh's Journal, 20 Apr 20
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Weigh In record (no journal entry) for 20 April 2020
81.8 kg
Lost so far:
0.6 kg
.
Still to go:
26.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 April 2020:
2376 kcal
Fat: 106.44g | Prot: 87.93g | Carbs: 238.11g.
Breakfast:
Tiger Egypt Food, Pasta dengan Saus Daging, Pasta dengan Saus Daging, Kacang Almond, Lamar Skimmed Milk.
Lunch:
Martabak Telur.
Dinner:
Indomie Rasa Ayam Bawang.
Snacks/Other:
Martabak Manis, Oreo Chocolate Sandwich Cookies With Vanilla Flavored Cream.
more...
2431 kcal
Exercise:
Stretching (yoga) - 16 minutes, Cardio - 45 minutes, Resting - 16 hours and 59 minutes, Sleeping - 6 hours.
more...
Losing 2.1 kg a Week
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syarahh's Weight History
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