Weigh In record (no journal entry) for 20 April 2020
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63.7 kg
Lost so far: 0.9 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1037 kcal
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Fat: 38.94g | Prot: 61.98g | Carbs: 115.24g.
Breakfast: Sıcak Suda Pişirilmiş Yumurta, Bahçıvan Taze Kaşar Peyniri, Salatalık, Siyah Zeytin, Kırmızı Domates. Lunch: Domatesli Bulgur Pilavı, Haşlanmış Tavuk Göğsü. Dinner: Yoğurt Çorbası. Snacks/Other: Ülker Bitter Çikolata %80 Kakaolu, Hurma, Yulaf, Şekersiz Türk Kahvesi, Kuru Kayısı, Kuru Üzüm (Çekirdeksiz), Kuru Üzüm, Limon Suyu, Yeşil Çay. more...
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1810 kcal
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Exercise:
Walking (moderate) - 5/kph - 38 minutes, Bicycling (very fast) - 28/kph - 5 minutes, Running - 10/kph - 10 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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canandede's Weight History
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